This program offers a compassionate space for participants to explore different holistic healing modalities such as sound baths, breathwork, and movement practices.

Each session is split into four parts:

1. The expert introduces the holistic healing modality.

2. The participants engage in an opening circle to share about themselves and their intentions in the practice.

3. The expert guides participants in the practice.

4. The participants engage in a closing circle to reflect on the experience.

The goal of this program is to help adults build a toolkit for nervous system regulation and build community through shared experience.

As participants practice being in their body, they become more available for authentic social engagement within and outside of the program.

This program uses the shared process of art-making as a method to inspire connection through creative expression, such as writing.

Each session is split into four parts:

1. The facilitator introduces the creative practice.

2. The participants engage in an opening circle to share about themselves and their intentions in the practice.

3. The facilitator guides participants in the practice.

4. The participants engage in a closing circle to reflect on the experience.

The goal of this program is to help adults deepen their connections with others by providing an environment for them to creatively share their story and find common ground with others.

As participants engage in parallel play, they are able to discover creative practices that allow them to connect with their inner child as they experience a sense of communal belonging during the shared art activity.

This program is a multi-day, co-created experience designed for adults to step away from daily pressures and towards reconnecting with themselves and others. This quarterly retreat brings a small group together to focus on exploring different somatic healing modalities and creative practices.

Program #1 (Somatic Healing Experiences) and program #2 (Creative Wellbeing Sessions) are primarily online experiences intended to allow adults to make connections with others globally. This program provides an in-person event to bring the online experience offline and provide an immersive environment for participants to practice the skills they learned in real-time. Participants also have the opportunity to facilitate and teach their own somatic healing and/or creative wellbeing sessions.